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Thirty and Thriving
Hi Sunshine 🙂 Last week, I hit the milestone of entering my third decade of life. I don’t know how time goes by so fast in the big scheme of things… but sometimes feels like it’s dragging as I go through my daily motions. If you didn’t know, I LOVE birthdays. I think everyone deserves…
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My favorite affirmation
Hi Sunshine! It’s nice to see you 🙂 Today, I want to share my absolute most FAVORITE affirmation in the entire world with you. As a trained school psychologist/mental health professional, I have always heard about the importance of daily affirmations, journaling, and having a positive self-care routine. But, while it was embedded into my…
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Big News
Hi Sunshine 🙂 It’s been a while, but my goal for closing out 2022, and going right on my vision board for 2023, is to be more consistent with posting. A few months ago, I was sitting on on the couch and journaling. Thinking about the things I want next in my life. As usual,…
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Long time no see!
Hi Sunshine! Long time no see- life has surely gotten ahead of me. I have been debating coming back over here and writing a blog for a few months. So many things I want to say, but also, not entirely sure what to say at the same time. Have you ever been there? So much…
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Bad Timing?
Hi Sunshine! Hows your day going? It’s been a hot minute. I think it’s funny sometimes when we make these grand plans and then look back and laugh at how we thought said plan would go. And I mean any grand plan. Right now, I’m thinking about why on earth I thought the best weekend…
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Here. We. Go.
Hi Sunshine! Can I call you sunshine? Okay, awesome. That mean’s were officially cool, because I’m pretty sure I’ve called everyone who makes me happy sunshine at some point in my life. I can’t believe I’m actually doing this. You know, putting my thoughts out on the big, wide, internet world for anyone to see.…
Self-Care
a safe space for mental health and overall well-being
Self-Care 